How to Tell if You Are Codependent. A if i could tell you pdf person is an individual who develops patterns within their relationships where the codependent individual has a one-sided relationship with another person.
In these relationships, the codependent individual ignores personal needs and suppresses emotions in favor of the other person in the relationship. And therein learns that ignoring others’ needs and suppressing their emotions is ok. If you are worried you might be codependent, there are ways to help you determine if you are. Notice if you are codependent.
Codependency, also known as relationship addiction, is an emotional and behavioral condition that can affect many different people. If you are a codependent person, you may avoid personal uncomfortable or strong emotions in favor of focusing on another person’s needs. In codependent relationships, you may focus solely on the well-being and needs of the other person in your relationship and completely ignores yourself, often to your own detriment. See if you exhibit codependent behaviors. There are a certain set of behaviors that you will exhibit if you are codependent.
Your may notice a few or all of these at one time or another throughout your life. Ask yourself questions that reflect codependent behaviors. If you aren’t sure you are codependent based on your tendencies or behaviors, there are some questions you can ask yourself that can help reveal it. Do you have trouble turning people down when they ask for help? Do you get overwhelmed by how much you have to do, but never take the time to ask for help? Do you ever doubt your own wants or needs?
Or not believe in who you want to become? Do you go out of your way to avoid an argument? Do you worry constantly about how others think about you? Do you think other people’s opinions are more important than yours? Does the person you live with have a drinking or drug problem? Do you find it hard to adjust to changes in any environment?
Do you have a hard time accepting compliments or gifts from others? Determine if you have feelings caused by codependency. If you are or have been in a codependent relationship for a long time, your continual pattern of repressed emotions, your fixation on the other’s needs, and the continual denial of your personal needs can cause lasting effects. Know if you are in a relationship that codependency can affect. Traditionally, codependency was limited to romantic relationships. However, despite this common misconception, you can suffer from codependency in any type of relationship.
This includes familial and platonic relationships in addition to romantic ones. Since it is passed down through families, there may be an instance where your entire familial unit exists or did exist in a codependent state, where all the needs of the family unit are put aside for the well-being of one member of the family. Determine if your partner fits the other role in a codependent relationship. There are two categories of people in a codependent relationship.